5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 186; Protein: 11 g; Carbs: 26 g; Fat: 5 g; Saturated Fat: 2 g; Sodium: 151 mg; Fiber: 3 g
You might need to buy:
- low-fat vanilla yogurt
- 1% milk
- peanut butter
- frozen strawberries
- whey powder
5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 220: Protein: 12 g; Carbs: 29 g; Fat: 4 g; Saturated Fat: 1/5 g; Sodium: 119 mg; Fiber: 3g
You might need to buy:
- chocolate whey powder
- peanut butter
- low-fat vanilla yogurt
- 1% milk
You might need to buy:
- cooked & mashed sweet potatoes
- white sugar
- softened butter
- vanilla
- milk
- flaked coconut
- flour
- brown sugar
- chopped nuts
- melted butter
Granola
You might need to buy:
- rolled oats
- walnuts
- almonds
- peanuts
- sunflower seeds
- sesame seeds
- wheat germ
Not food, fun to play with
You might need to buy:
- food coloring
- boiling water
- linit starch
You might need to buy:
- salt
- vanilla
- cocoa
- milk
- confectioners sugar
Wonder for german chocolate cake. Much faster than the regular kind
You might need to buy:
- vanilla
- butter
- granulated sugar
- firmly packed brown sugar
- evaporated milk
- chopped pecans
serves 6
You might need to buy:
- cooked shrimp
- butter
- chopped onion
- tabpespoons chopped celery
- flour
- water
- milk
- salt
- paprike
- pepper
Tasty way to use left over salmon
serves 4
You might need to buy:
- salmon or 2 cups separated cooked salmon
- soft bread crumbs
- milk
- salt
- minced onion or 1/8 teaspoon onion salt
- lemon juice
We like it on Christmas Eve
ready in about an hour;
serves 8
You might need to buy:
- minced clams or 2 6-oz cans minced clams
- finely chopped onions
- finely chopped celery
- diced potatoes or more
- butter
- and 1/2 dairy
- white pepper
- salt
- sugar