“Maybe you’ve never considered cooking broccoli this way, but roasting yields surprisingly good results. The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives it a crispy, delicious finish”
- broccoli florets
- extra-virgin olive oil
- Freshly ground pepper
- Lemon wedges
“Broccoli’s impressive nutritional profile (think folate, vitamins C and A, fiber, phytochemicals) puts it high on the list of foods to eat more of, an inviting task when you toss it with crunchy pine nuts, soft, sweet onions and tangy balsamic vinegar.”
- pine nuts or chopped slivered almonds
- extra-virgin olive oil
- broccoli florets
- balsamic vinegar
- Freshly ground pepper to taste
“Broccoli-Cheddar soup is a classic winter warmer; this hearty version may not win prizes for its beauty but will get a blue ribbon for taste every time. The broccoli stems are added before the florets so every bite is tender.”
- extra-virgin olive oil
- all-purpose flour
- dry mustard
- cayenne pepper
- grated reduced-fat Cheddar cheese
- reduced-fat sour cream
- all-purpose flour
- granulated sugar
- baking powder
- ground cinnamon
- baking soda
- freshly ground nutmeg
- buttermilk
- canned pumpkin puree
“These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can be so loaded with sugar that you feel hungry soon after eating them, these are quite filling — you can eat just half of one and still satisfy the need for morning sustenance. Plus, you’ll get in a nice amount of bran for the day, an appropriate source of roughage.”
- egg
- sugar
- grapeseed or expeller-pressed canola oil
- lemon zest
- wheat bran
- unbleached white flour
- millet
- poppy seeds
- salt
- baking powder
- cinnamon
- milk
- Lemon Topping:
- freshly squeezed lemon juice
- confectioners sugar
“his is an old restaurant trick that has been around for years. Use this delightfully simple “sorbet” wherever you would use ice cream. Try it sprinkled with chopped nuts, or on a bed of pureed raspberries or strawberries."
- very ripe banana
Soooo good!
- chicken broth
- milk
- pepper & salt
- flour
- butter
- sour cream
- cheese
- chives & bacon bits
- garlic,
- fresh sliced mushrooms,
- basil ,
- salt,
- pepper,
- spaghetti,
- fresh Parmesan cheese
Vegetarian lasagna that can be prepared in about 20 minutes, and served in 50.
- powdered parmasean cheese
- powdered spaghetti mix
- 500ml 1% cottage cheese
- oven ready lasagna noodles
- 9x13 pyrex cookware
- medium boiling potatoes
- cider vinegar
- hard-boiled large eggs
- mayonnaise
- Dijon mustard
- chopped sweet onion
- large celery ribs
- chopped dill pickle
- Salt and pepper
- Chopped parsley or scallions