You might need to buy:
- low fat cream cheese
- honey
- eggs
- milk
- whole wheat bread
You might need to buy:
- regular pork sausage
- eggs
- heavy cream
- black pepper
You might need to buy:
- Cheddar Cheese
- Green Bell Pepper
- Onions
- chopped Turkey Bacon
- cubed Ham
- diced Potatoes
- Pepper
You might need to buy:
- Ingredients:
- Chopped macadamia nuts
- Sliced almonds
- Chopped pecans
- Sunflower seeds
- Pumpkin seeds
- Golden and black flaxseed EACH
- *if I don't have these I usually sprinkle some cinnamon into the bowl
- salt
- Pure maple syrup
- Oat flour
You might need to buy:
- Good olive oil
- Kosher salt and freshly ground black pepper
- large slices prosciutto
- unsalted butter
- extra-large eggs
- Easy Hollandaise Sauce:
- freshly squeezed lemon juice
- kosher salt
- freshly ground black pepper
- cayenne pepper
You might need to buy:
- quick oats
- sugar
- eggs beaten
- milk
- oil
ready in about 40 minutes;
serves 4
You might need to buy:
- coconut flour
- sweetener
- large eggs
- coconut oil
- maple flavoring or syrup
About 5g carb each for 12 muffins
ready in about 45 minutes;
serves 12
You might need to buy:
- Ground Sausage
- Almond Flour
- large Eggs
- Coconut Milk
- Maple Syrup
- Vanilla Extract
- Liquid Stevia
- Erythritol
72g carb total
ready in about an hour and 20 minutes
You might need to buy:
- small box sugar free vanilla pudding mix
- whey protein powder
- coconut flour
- chopped nuts
- *1 tbsp Swerve Sweetener
- *1 tsp cinnamon
- Swerve Sweetener
- almond flour
- lemon juice
- whole milk