Healthy
ready in about 40 minutes;
serves 6
You might need to buy:
- seasoning salt of choice or natural sea salt with dehydrated garlic or onion added
- garlic powder
- black pepper
- olive oil
- almond milk or coconut milk
- chili pepper or red pepper flakes
serves 4
You might need to buy:
- heavy cream
- -3 thin lemon slices
ready in about an hour and 5 minutes
You might need to buy:
- - 6 oz. cans of tuna/drained
- margarine
- flour
- milk
- salt
- pepper
You might need to buy:
- chunk light tuna in water or 2 cans drained of liquid
- spicy brown mustard
- shredded cheddar cheese
- Roma tomatoes thinly sliced
- Dried parsley for garnish
ready in about 40 minutes;
serves 4
You might need to buy:
- olive oil
- crushed garlic
- capers
- lemon juice
- chopped fresh parsley
- red pepper flakes
You might need to buy:
- tuna chunks
- lemon juice
- olive oil
- Salt and pepper to taste
Make in cupcake holders for small individual pies
ready in about an hour;
serves 4
You might need to buy:
- eggs
- tin shredded tuna
- onion
- green pepper
- red pepper
- baking powder
- milk
serves 2
You might need to buy:
- lemon juice
- plain yogurt
- low-fat mayonnaise
- pickle relish
- Dijon mustard
serves 2
You might need to buy:
- light mayonnaise or 1 tablespoon Miracle Whip light
- sweet pickle relish
- Dijon mustard
- diced onion
- 1⁄8 teaspoon celery seed
- raisin bread
serves 6
You might need to buy:
- -3 tablespoons fresh lemon juice
- lettuce leaf