ready in about 35 minutes;
serves 4
You might need to buy:
- low-sodium vegetable or chicken broth
- salt
- chopped fresh ginger
- bag baby carrots
- olive oil
- sour cream or plain yogurt for garnish
ready in about 35 minutes
You might need to buy:
- lean ground turkey
- large egg
- grated carrot
- shredded cheese
- chunky mild salsa
- salt
- garlic powder
- cumin
ready in about an hour;
serves 12
You might need to buy:
- pepper
- vegetable oil
- eggs
- salt
- dry bread crumbs
ready in about 25 minutes;
serves 3
You might need to buy:
- extra-virgin olive oil
- ground cumin
- cayenne
ready in about 20 minutes;
serves 2
You might need to buy:
- lean ground turkey
- flaxmeal
- goat cheese
- salt
- extra-virgin olive oil
Try draining the water and using more buttermilk instead and try using two cans of salmon.
ready in about 30 minutes;
serves 4
You might need to buy:
- margarine
- plain yogurt
- buttermilk
- vegetable broth or water
- bay leaf
- dill
- hot pepper sauce
- salt
- ground black pepper
- dried tarragon
ready in about 40 minutes;
serves 2
You might need to buy:
- extra virgin olive oil
- garlic powder
- ground black pepper
- salt
- dried oregano
- reduced-fat ricotta
- crushed tomatoes
- reduced-fat mozzarella
Can also be made in two 2-L pans – cook for 20 minutes instead of 30. Freeze for up to 3 months – defrost in fridge and reheat at 350 for 15 minutes.
ready in about 50 minutes;
serves 8
You might need to buy:
- tomato sauce
- cottage cheese
- shredded Cheddar
- ground cumin
- chili powder
- lean ground beef
ready in about 50 minutes;
serves 3
You might need to buy:
- shredded mozzarella
- mayo
- plain yogurt
- finely chopped onion
- dried dill
- black pepper
ready in about 25 minutes;
serves 2
You might need to buy:
- cottage cheese
- mayo
- salt
- eggs
- black pepper
- paprika