serves 6
You might need to buy:
  • diced onion
  • whole-wheat bread
  • skim milk
  • Dijon mustard
  • Dijon mustard
You might need to buy:
  • coriander seed
  • uncooked rice
  • smoked ham bone
  • instant chicken broth
  • chopped green pepper
serves 4
You might need to buy:
  • rice
  • achiote oil
  • diced slab bacon
  • finely chopped onions
  • finely chopped green pepper
  • finely chopped fresh cilantro leaves
  • crushed oregano
  • sliced green olives
  • capers
serves 6
You might need to buy:
  • cashew nuts
  • fresh cilantro and mint leaves
  • romaine lettuce
  • Sections from 1 to 2 clementines
  • Dressing:
  • Juice of 1 clementine and 1 lime
  • pomegranate juice
  • red onion
  • sesame oil
serves 4
You might need to buy:
  • reduced-sodium soy sauce
  • sesame oil
  • lean ground turkey
  • minced fresh gingerroot
  • medium carrot
  • cooked brown rice
  • Bibb or Boston lettuce leaves
You might need to buy:
  • rice vinegar
  • reduced sodium soy sauce
  • toasted sesame oil
  • minced fresh ginger
  • mixed salad greens
  • medium carrots
serves 6
You might need to buy:
  • reduced-sodium soy sauce
  • sweet chili sauce
  • grated fresh ginger
  • toasted sesame oil
  • shredded romaine lettuce
  • coarsely shredded carrot
  • unsalted dry-roast peanuts
  • snipped fresh cilantro
serves 4
You might need to buy:
  • Lawry's Teriyaki Marinade with Pineapple juice
  • boneless chicken breast halves
  • Knorr Lipton Asian Sides
  • Teriyaki noodles
serves 4
You might need to buy:
  • rice vinegar
  • hoisin sauce
  • boneless skinless chicken breast halves
  • chopped cilantro