serves 4
You might need to buy:
  • white wine vinegar OR cider vinegar
  • minced fresh ginger
  • five-spice seasoning
  • sesame seeds
  • shredded bok choy OR other cabbage
  • chopped fresh cilantro
  • Dark sesame oil in a spray bottle
serves 4
You might need to buy:
  • white wine vinegar OR cider vinegar
  • minced fresh ginger
  • five-spice seasoning
  • sesame seeds
  • shredded bok choy OR other cabbage
  • chopped fresh cilantro
  • Dark sesame oil in a spray bottle
serves 10
You might need to buy:
  • Dressing:
  • Coleslaw:
  • sliced almonds
  • sunflower seeds
  • green onions
serves 4
You might need to buy:
  • thinly sliced Chinese cabbage
  • thinly sliced iceberg lettuce
  • up bean sprouts
  • bottled light ginger salad dressing
  • less-sodium soy sauce
serves 6
You might need to buy:
  • thin egg noodles
  • fresh broccoli florets
  • sweet and spicy stir-fry sauce
serves 5
You might need to buy:
  • reduce-sodium soy sauce
  • Chinese five-spice powder
  • sliced green onions
serves 4
You might need to buy:
  • Peanut Butter Dressing:
  • sunflower oil
  • toasted sesame oil
  • rice vinegar
  • juice of 1 lime
  • grated fresh ginger
  • Chinese Chicken Salad:
  • mixed salad greens
  • chopped fresh cilantro
  • thinly slice red onion
  • dry-roasted peanuts
You might need to buy:
  • sesame oil
  • Mirin or rice wine vinegar
  • scallions
  • sesame seeds
  • iceberg lettuce. shredded
serves 8
You might need to buy:
  • shredded cooked chicken
  • hoisin sauce
  • rice wine vinegar
  • fish sauce
  • toasted sesame oil
  • green onions

udon and soba are traditional Japanese noodles usually cooked and served cold with dipping sauce.
Miso(MEE-soh)- fermented soybean paste-found in the refrigerator section of health food or Asian markets

serves 4
You might need to buy:
  • sliced green onions
  • white miso
  • grated gingerroot
  • chopped cooked chicken or turkey