- Sambar powder 2 tbsp
- onion small 1
- green chilles 4
- garlic flakes 4-5
- fresh grated coconut 1/2 cup
- Tomato small 1
- Toor dal - 1 cup
- Onion[medium sized]-3- cut into small pieces [ 1/2 onion for seasoning]
- Tomatoes-3
- Tamarind juice-1 tbsp
- Sambar powder-1/2 tsp
- Garlic-6 pearls
- Moong dal-1 handful
- Green chillies-5
- Tur dal-1/2 cup
- Palak-2 bunches
- Dantina soppu-3 bunches
- Ghee for seasoning
- Jeera-1/2 tsp
- Turmeric
- Set 2 for Masala
- Jeera – 1 teaspoon
- Daniya – 1 and 1/2 teaspoon
- Red chilli powder
- coconut – 2 tablespoon
- Onion – 1/2
- Garlic pods – 4
- Basale soppu – 300 – 500 gms
- Tomato
- Toor dal – 1 cup
- Set 1
- Bengal Gran Dhal – 2 cups
- Red Chillies – 4 Nos
- Asafotida powder – a pinch
- Fresh ginger – small piece
- Onion – 1 No
- Green chillies - 2 Nos
- Curry leaves - few
- Salt – 1 teaspoon or as per taste
- Oil – for deep frying
- Banana flower – 1
- Sambar Powder – 2 teaspoon
- Turmeric powder – a pinch
- Urad dhal – 1 teaspoon
- Mustard – 1/2 teaspoon
- Asafotida Powder - a pinch
- Oil – 2 teaspoon
- Coconut gratings – 2 tablespoon
- Curry Leaves – few
- Salt – 1 teaspoon
- canola oil
- besan
- Spices :
- red chilli powder
- coriander powder
- haldi powder
- amchur
- cumin seeds
- hing
- sorekayi - 1
- seeme badanekayi - 1
- carrot - 1
- navilu kosu - 1
- mulangi - 1
- thogaribele - 1 cup
- hurida akki thari - 1 cup
- thenginakayi - 1/2 holu
- ingu - 1 kadalekaalu gatra
- hasi shunti - 1 nellikayi gatra
- uppu - ruchige takkashtu
- hasi menasinakayi - 6
- kottambari soppu - 1 cup kattarisiddu
- Turmeric powder – a pinch
- Urad dal – 1 tbsp
- Red chilles – 3
- Jeera /cumin seeds – 1 tsp
- Oil -2 tsp
- Salt as required
- For the seasoning
- Mustard – 1/4 tsp
- Plantain stem –medium size -1
- Urad dal - 1/4 tsp
- Curry leaves – little
It is a good source of dietary fiber. Since it is high in fibre, it acts as a laxative and can ease constipation.
- Banana stems juice when combined with buttermilk and had on a empty stomach helps in weight reduction. The juice has various other benefits. It is a relief for ulcers, burning sensation and acidity. Its astringent quality helps in blood coagulation.
- Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains.
- Coriander Leaves: to granish
- Turmeric: 1 tsp
- Oil: 1/2 tbsp
- Mustard Seeds: 1 tsp
- Curry Leaves: 1 strand
- Green Chillies: 3 - 4 cut lengthwise
- Moong dal: 1 small cup
- Plantain Stem: 1 piece chopped finely
- Pepper powder: 1 tsp
Health Benefits
- It is a good source of dietary fiber. Since it is high in fibre, it acts as a laxative and can ease constipation.
- Banana stems juice when combined with buttermilk and had on a empty stomach helps in weight reduction. The juice has various other benefits. It is a relief for ulcers, burning sensation and acidity. Its astringent quality helps in blood coagulation.
- Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains.
Plantain Stem or Banana Stem or Bale dindu juice is very easy to prepare.
- jeera powder
- fresh curd
- plantain stem