serves 4
You might need to buy:
  • dry mustard
  • cold water
  • red wine vinegar
  • Crushed garlic
  • For Dressing
  • cubed feta cheese
  • pitted black olives
  • grape tomatoes
  • thinly sliced red onion
  • English cucumbers
  • romaine
  • Ingredients
  • paprika
  • olive oil. can add more olive oil if too vinegary
Belongs to greenfood Beef Bone Broth 

cost = 13.00 makes about 4 quarts

ready in about 210 minutes; serves 10
You might need to buy:
  • meaty bones
  • soup bones

MAKES 9-1/2 CUPS OR 42 OZ OF FLOUR BLEND. COST PER OZ

ready in about 5 minutes; serves 9
ready in about 30 minutes; serves 12
You might need to buy:
  • the Latkes
  • ⅔ cup dry yellow split peas
  • sweet potatoes
  • medium red onion
  • mild chile powder
  • Serve
  • Special Equipment
  • Cast Iron Skillet (available her
ready in about 30 minutes; serves 6
You might need to buy:
  • For the Sofrito
  • ⅔ cup extra virgin olive oil
  • pureed tomatoes
  • smoked paprika
  • bay leaves
  • fresh rosemary
  • fresh thyme
  • finely ground sea salt
  • For the Eggs
  • Applegate Naturals Uncured Black Forest Ham
  • eggs
  • chopped flat-leaf parsley
ready in about 10 minutes; serves 1
You might need to buy:
  • For the Chocolate
  • whole milk
  • ⅛ teaspoon ground cinnamon
  • Finely ground sea salt
  • Serve the Hot Chocolate
  • whipped cream
  • additional chocolate shavings
ready in about 10 minutes; serves 1
You might need to buy:
  • just mix 1 teaspoon turmeric and 1 teaspoon cinnamon with 2 tablespoons of honey. Mix well – keep in the refrigerator and take a spoonful a day as is or in tea.
ready in about 10 minutes; serves 1
You might need to buy:
  • unsweetened almond milk
  • ground organic turmeric
  • extra virgin organic coconut oil
  • raw honey
  • organic ground cinnamon
ready in about 15 minutes; serves 4
Belongs to greenfood Vinegar Slaw 
ready in about 10 minutes; serves 4
You might need to buy:
  • thinly sliced head of green cabbage
  • thinly sliced red cabbage
  • whole shredded carrots
  • thinly sliced green onions
  • grainy mustard
  • honey or 1 teaspoon of sugar
  • celery seed
  • Kosher salt and fresh cracked pepper to taste