ready in about two hours; serves 24
You might need to buy:
  • warm water
  • wheat germ
  • barley malt or mild-flavored honey Note: I used wildflower honey.
  • Peperonata
  • basil leaves
  • Optional Toppings to Serve Alongside
  • Fresh Parmigiano Reggiano
  • Chili Oil
  • Red Pepper Flakes
ready in about 20 minutes; serves 8
You might need to buy:
  • brown sugar
  • red pepper flakes
  • For the pupusas:
  • masa harina
  • warm water
Belongs to greenfood shepherds Pie 
serves 9
You might need to buy:
  • butter
  • milk or cream
  • frozen peas
  • frozen corn
  • Worcestershire sauce
You might need to buy:
  • kale
  • walnuts
  • parsnips
serves 4
You might need to buy:
  • dry mustard
  • black pepper
  • cold water
  • red wine vinegar
  • Crushed garlic
  • For Dressing
  • cubed feta cheese
  • pitted black olives
  • grape tomatoes
  • thinly sliced red onion
  • English cucumbers
  • romaine
  • Ingredients
  • paprika
  • olive oil. can add more olive oil if too vinegary
Belongs to greenfood Beef Bone Broth 

cost = 13.00 makes about 4 quarts

ready in about 210 minutes; serves 10
You might need to buy:
  • meaty bones
  • soup bones

MAKES 9-1/2 CUPS OR 42 OZ OF FLOUR BLEND. COST PER OZ

ready in about 5 minutes; serves 9
ready in about 30 minutes; serves 12
You might need to buy:
  • the Latkes
  • ⅔ cup dry yellow split peas
  • baking soda
  • sweet potatoes
  • medium red onion
  • mild chile powder
  • Serve
  • Special Equipment
  • Cast Iron Skillet (available her
ready in about 30 minutes; serves 6
You might need to buy:
  • For the Sofrito
  • ⅔ cup extra virgin olive oil
  • pureed tomatoes
  • smoked paprika
  • bay leaves
  • fresh rosemary
  • fresh thyme
  • finely ground sea salt
  • For the Eggs
  • Applegate Naturals Uncured Black Forest Ham
  • eggs
  • chopped flat-leaf parsley
ready in about 10 minutes; serves 1
You might need to buy:
  • For the Chocolate
  • whole milk
  • ⅛ teaspoon ground cinnamon
  • Finely ground sea salt
  • Serve the Hot Chocolate
  • whipped cream
  • additional chocolate shavings