Belongs to keepitdown Beef in Black Bean Sauce 
beef
low carb
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serves 4
You might need to buy:
  • green onions
  • 3t peanut or vegetable oil
  • 600g rump steak trimmed & thinly sliced across grain
  • 2t cornflour
  • 2T soy sauce
  • 2T hot chilli sauce
  • 450g packet hokkien noodles
  • Bok Choy - steamed
Belongs to keepitdown Spiced Lamb with tomato chickpea slad 
lamb
low carb
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serves 4
You might need to buy:
  • 1/2t ground cinnamon
  • 1t ground cumin
  • 1t ground coriander
  • 1t garlic powder
  • 3/4t salt
  • x 20g lamb backstraps/loin
  • 1/2T olive oil
  • green onions
  • 2T lemon juice
Belongs to keepitdown Asparagus Spinach and Chicken "clafoutis" 
relatively low carb
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ready in about 50 minutes; serves 6
You might need to buy:
  • 3T olive oil
  • onion finely chopped
  • baby spinach leaves
  • 1/4t ground nutmeg
  • salt and freshly ground pepper
  • finely grated parmesan
Belongs to keepitdown herbed salmon fillets with herb and corn salad 
salad
vegetable
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ready in about 25 minutes; serves 4
You might need to buy:
  • corn cobs
  • 1c basil leaves
  • 1c mint leaves
  • 1c coriander leaves
  • long red chilli seeded and sliced
  • 1T lime juice
  • 2T olive oil
  • lime wedges to serve
Belongs to keepitdown How to cook delicious spinach 
vegetable
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ready in about 15 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • salt and pepper to taste
Belongs to keepitdown Fauxtatoes 
vegetable
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low carb potato substitute

ready in about 15 minutes; serves 2
You might need to buy:
  • med head cauliflower
  • 1T full cream cheese
  • 1/2t minced garlic
  • 1/8t straight chicken stock
  • fresh ground pepper to taste
  • 1/2t chopped fresh or dried chives
  • 3T unsalted butter
Belongs to keepitdown Thai salmon fish cakes 
fish
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low carb

ready in about 30 minutes; serves 4
You might need to buy:
  • 300g salmon fillets
  • 2t Thai red curry paste
  • 3T chopped fresh coriander
  • white beans
Belongs to keepitdown Chickpea flour gravy 
condiment
gravy
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relatively low carb

ready in about 30 minutes; serves 3
You might need to buy:
  • 1/4c butter
  • pack mushrooms sliced
  • 1/3c chickpea flour
  • salt and pepper to taste
Belongs to keepitdown Spinach quiche 
egg
low carb
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crustless

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • 1c standard cottage cheese
  • 1/2c onion finely chopped
  • 1c mushrooms sliced
  • 1T macadamia oil
  • salt and freshly ground pepper to taste
Belongs to keepitdown Chicken, broccoli & Almond Frittata 
Low carb
egg
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ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • broccoli
  • 1/2c standard cottage cheese