serves 4
You might need to buy:
- minced onions
- plan low-fat yogurt
- fat-free mayonnaise
- creole mustard or 1 1/2 tablespoons Dijon mustard
- reduced-calorie ketchup
- grated fresh lemon rind
- cayenne pepper
- paprika
- cayenne pepper
- lemon wedges
serves 4
You might need to buy:
- minced fresh cilantro
- minced garlic
- shredded monterey jack cheese
- nonfat sour cream
- chopped green onion
serves 8
You might need to buy:
- dried lima beans
- fresh ground black pepper
- chopped onion
- finely chopped carrot
- water
serves 8
You might need to buy:
- fresh corn kernels
- 2% low-fat milk
- shredded smoked mozzarella cheese
- chopped fresh cilantro
- fresh lime juice
- fresh ground pepper
serves 6
You might need to buy:
- fresh orange juice
- fresh lemon juice
- fresh lime juice
- fresh ground black pepper
serves 4
You might need to buy:
- jamaican jerk spice
- olive oil
- orange marmalade
- water
- lemon juice
- cracked pepper
serves 8
You might need to buy:
- cinnamon sticks
- low sodium soy sauce
- rice wine or 1 1/2 cups sake
- water
- hot cooked widelo mein noodles or 4 cups vermicelli
serves 4
You might need to buy:
- ground allspice
- dried cranberries
- apple cider or 1/2 cup apple juice
- cider vinegar or 1 tablespoon white balsamic vinegar
Can be made the night before. Store the filling in the refrigerator and cups at room temperature; then heat the assembled cups in the oven just before serving.
You might need to buy:
- wonton wrappers
- shredded reduced-fat sharp cheddar cheese
- chopped cooked shrimp
- chopped bottled roasted red pepper
- bottled chipotle salsa
- chopped green onion