This is nice stuffed in croissants or spread on crackers.
You might need to buy:
- tofu
- green beans
- Tofu Mayonnaise
- dijon-style mustard
- salt
This very simple spread is delicious, dairy-free and reminiscent of egg salad. This is my favorite sandwich filling.
You might need to buy:
- mashed tofu
- Tofu Mayonnaise
- chopped celery
- salt and pepper to taste
This isn’t a typical “creamy” alfredo sauce.
You might need to buy:
- boiling salted water
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
ready in about 40 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- salt
- ground black pepper
- paprika
- cumin
really healthy and more energizing than coffee in the morning
ready in about 10 minutes;
serves 1
You might need to buy:
- head romaine lettuce
- kale
- fresh ginger to taste
ready in about 35 minutes;
serves 4
You might need to buy:
- Zinfandel or fruity wine
- finely chopped shallots
- cracked black pepper
- blackberry jam
- butter
- servings quail
- salt 1/4 tsp black pepper
Tilapia’s mild flavor allows the bold flavors in this brothy sauce to shine. Serve this dish with rice, which will absorb the sauce.
ready in about 45 minutes;
serves 4
You might need to buy:
- minced peeled fresh ginger
- finely chopped red bell pepper
- chopped green onions
- curry powder
- red curry paste
- ground cumin
- low-sodium soy sauce
- chopped fresh cilantro
- hot cooked basmati rice
- lime wedges
ready in about 15 minutes;
serves 2
You might need to buy:
- large egg
- water
- butter or margarine
- medium onion
- cold cooked rice
- soy sauce
- black pepper
- Sesame oil to season
Keeps in fridge for up to four days and 2 mos in freezer. Add chicken or turkey last 20 min for a main dish. Serve garnished with a dollop of sour cream and chopped cilantro.
ready in about 510 minutes;
serves 8
You might need to buy:
- chopped onion
- grated peeled fresh ginger
- cubed peeled butternut squash
- medium apples
Serve with tossed green salad and corn bread.
ready in about two hours and 10 minutes;
serves 6
You might need to buy:
- chopped onion
- finely chopped red bell pepper
- chili powder
- ground cumin
- minced canned chipotle chile in adobo sauce
- 7% fat ground turkey
- ground turkey breast
- dry breadcrumbs
- dried oregano
- large egg whites