You might need to buy:
- boiling water
- 100% bran cereal
- buttermilk
- sifted flour
- Soda
- bran flakes
ready in about 30 minutes;
serves 18
You might need to buy:
- large eggs
- 1⁄4 teaspoon salt
- all-purpose flour
- granulated sugar
- 1⁄2 cup milk
10 carbs each
ready in about 35 minutes;
serves 12
You might need to buy:
- coconut flour
- vanilla extract
- chocolate chips
- creamy peanut butter
- high-quality unsweetened cocoa powder
ready in about 40 minutes;
serves 4
You might need to buy:
- coconut flour
- sweetener
- large eggs
- coconut oil
- maple flavoring or syrup
About 5g carb each for 12 muffins
ready in about 45 minutes;
serves 12
You might need to buy:
- Ground Sausage
- Almond Flour
- large Eggs
- Coconut Milk
- Maple Syrup
- Vanilla Extract
- Liquid Stevia
- Erythritol
ready in about 40 minutes
You might need to buy:
- rolled oats
- all purpose flour
- whole wheat flour
- large eggs + 1 large egg white
- grated zucchini
- grated carrot
- raisins
With strawberries and SF chocolate chips – 13g each for 12 muffins
Can use cranberries or raspberries; also can sub SF choc chips (will raise carb count)
Buttermilk = 1 tbsp white vinegar + enough milk (almond, coconut) to make 1 cup
Using cacao bar ~ 5g carb each per 12 regular sized muffins
Makes approximately 3 dozen mini muffins ~ 2g carb each
ready in about 40 minutes;
serves 12
You might need to buy:
- buttermilk
- coconut flour
- flax seed meal
- almond flour
- granular sweetener
ready in about 30 minutes;
serves 10
You might need to buy:
- applesauce
- chocolate chips
ready in about 50 minutes
You might need to buy:
- brown sugar
- white sugar
- milk
- vanilla extract
- sour cream
- flour
- baking powder
- baking soda
- salt
- chopped strawberries
ready in about 50 minutes
You might need to buy:
- sour cream
- chopped strawberries
- white chocolate chips