serves 4
You might need to buy:
- tuna steaks 5 oz each
- garlic
- fresh grated ginger
- dry sherry or chicken broth
- light soy sauce
- red bell pepper quartered lengthwise
You might need to buy:
- fat free plain yoghurt
- curry powder
- ground cardamom
- ground paprika
- dried cilantro
- salt
- pepper
serves 2
You might need to buy:
- dry sherry
- low sodium soy sauce
- sesame oil
- chopped green onion
- fresh grated ginger
- minced garlic
serves 4
You might need to buy:
- dry sherry
- low sodium soy sauce
- sesame oil
- chopped green onions
- grated ginger
- chopped garlic
- chicken breast halves cut into 1/2" strips
- sliced red bell pepper
- snow peas
- broccoli florets
- water chestnuts
- aluminum foil
serves 4
You might need to buy:
- boneless skinless chicken breasts cut into 1" pieces
- low sodium soy sauce
- mirin or rice wine
- dark sesame oil
- grated fresh ginger
- minced garlic cloves
- wooden skewers
You might need to buy:
- olive oil
- whole grain brown rice
- chicken broth
- powdered saffron
- salt
- pepper
You might need to buy:
- boneless skinless chicken breasts cut in half crosswise on the diagonal.
- olive oil
- minced garlic
- diced tomatoes
- powdered saffron
- salt
- pepper
serves 4
You might need to buy:
- chicken breast halves
- salt
- pepper
serves 6
You might need to buy:
- chicken breast halves
- canned diced tomatoes
- lipton onion soup mix
serves 4
You might need to buy:
- olive oil
- boneless chicken breast halves
- large sliced onion
- garlic
- fat bree chicken broth
- salt
- pepper