User Shell-lynn-at-suddenlink.net does not exist.

You might need to buy:
  • butter - softened
  • sugar
  • eggs
  • vanilla
  • flour
  • baking powder
Belongs to gabjos Peanut Butter Bars 
You might need to buy:
  • graham cracker crumbs
  • brown sugar
  • peanut butter
  • vanilla
serves 4
You might need to buy:
  • chicken broth
  • rice
  • Eggs
  • Lemon juice to taste
  • Salt to taste
  • Pepper to taste

350 for 20 minutes

You might need to buy:
  • canned pumpkin
  • salt
  • 1t. baking soda
  • 1T pumpkin pie spice
  • sugar
  • 1and 2/3 cup flour
  • 2eggs
  • butter
  • Chocolate chips
Belongs to greenfood BLACKENED COD 
You might need to buy:
  • cod fillet
  • Dr. Cowan’s Garden A2/A2 Ghee
  • Dr. Cowan’s Garden Organic Pepper Salt

This dish is what I call First Do No Harm. We use the El Siete Maiz brand because of the way the corn is grown and processed. The nixtamalization of the corn makes it more digestible and a kind of fermentation is taking place. This is easier on the digestive system.

ready in about 15 minutes; serves 4
You might need to buy:
  • broken El Siete Maiz corn tortilla chips
  • organic butter or beef tallow
  • pastured eggs
  • salt to suit taste
ready in about 30 minutes; serves 5
You might need to buy:
  • ground beef
  • The New Plate Guiso Sauce
  • OPtional:
  • add cut-up cilantro leaves
ready in about 30 minutes; serves 12
You might need to buy:
  • chopped fresh parsley
  • shredded sharp cheddar cheese
  • finely chopped red bell pepper
  • yogurt thin out
You might need to buy:
  • beef
  • cream of mushroom soup
  • dried onion soup
  • large chopped onion
  • chopped garlic
  • red wine
  • water
  • bay leaf
  • thyme and basil