ready in about an hour and 15 minutes;
serves 8
You might need to buy:
- small box sugar free vanilla pudding mix
- large box sugar free strawberry jello mix
About 2g carb per cookie
ready in about 30 minutes;
serves 16
You might need to buy:
- erythritol granulated sweetener
- superfine almond flour
- erythritol granulated sweetener
- ground cinnamon
ready in about an hour and 40 minutes;
serves 12
You might need to buy:
- blanched almond flour sifted
- pure vanilla extract
- egg room temp
- coconut flour sifted
ready in about 20 minutes;
serves 6
You might need to buy:
- thyme
- rosemary
- salt and pepper
ready in about 50 minutes;
serves 6
You might need to buy:
- tspn onion powder
- dried parsley,
- dried oregano,
- dried basil
- Smoked Sausage
- broccoli
- green pepper
- red pepper
- small-medium zucchini
- cauliflower
- baby carrots
- tspn dried thyme
- red pepper flakes
- Parmesan cheese freshly grated
- olive oil
makes about 30 cookies
about 5g each
ready in about 30 minutes;
serves 15
You might need to buy:
- vanilla extract
- large egg
- Swerve Sweetener
- peanut butter
- almond flour
- Sugar Free chocolate chips
about 200g total carb
ready in about 20 minutes;
serves 6
You might need to buy:
- chili powder
- garlic salt
- Hershey's dark cocoa
- ground cinnamon
- ground cumin
- black pepper
- tomato paste
- 2lbs ground beef
- beef boullion cubes
- red chili beans
6 servings / 5 carbs each
serves 6
You might need to buy:
- Crumb Mixture
- almond meal
- swerve sweetener or to taste
- vanilla extract
- Banana Cream
- cream cheese room temperature
- monkfruit or preferred sugar free sweetener to taste
- heavy cream
- serving size box sugar free banana pudding
- sugar free vanilla syrup I use Torani
- banana flavoring
- Cinnamon to garnish
20 pieces / 7 carbs each
ready in about an hour and 15 minutes;
serves 20
You might need to buy:
- Swerve Sweetener
- cocoa powder
- unflavoured whey protein powder
- large eggs
- cold water
- vanilla extract
- cream cheese
- powdered Swerve Sweetener
- sugar-free chocolate chips
- almond flour
- chopped pecans
16 slices / 10 carbs each
ready in about 40 minutes;
serves 16
You might need to buy:
- almond flour
- For the Filling:
- creamy natural peanut butter
- whipping cream
- For the topping:
- Crust:
- sugar free chocolate chips
- peanut butter