approximately 18g total carbs
ready in about 30 minutes;
serves 4
You might need to buy:
- frozen California mix vegetables
- olive oil
- chicken breasts
- jarred Alfredo sauce
- parmesan cheese
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- chicken
- Parmesan cheese
- parsley
- olive oil
- hot sauce
ready in about an hour;
serves 4
You might need to buy:
- yellow mustard
- heavy cream
- mayo
- mushrooms
- bacon
- chicken breasts
- shredded Colby Jack cheese
ready in about 25 minutes;
serves 4
You might need to buy:
- chicken tenders
- fajita or taco seasonings
- large sheets aluminum foil
48g carb
ready in about 10 minutes;
serves 6
You might need to buy:
- salsa verde
- pork loin
- chicken
- sour cream
16g total carb
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- celery
- mushrooms
- cream cheese
- bag frozen cauliflower
- ground sausage
- chicken
- shredded cheddar cheese
Can substitute more Parmesan cheese for bread crumbs
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- bread crumbs
- Parmesan cheese
- spaghetti sauce mix
- chicken breast halves
- Italian dressing
- spaghetti sauce
- shredded Mozzarella cheese
20 carbs total
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- celery
- mayo
- chicken
- bag California blend frozen veggies
- Swiss cheese
52g total carb
ready in about an hour;
serves 6
You might need to buy:
- green onions
- plain yogurt
- shredded cheddar cheese
- celery
- chicken
- lemon juice
- sliced almonds
ready in about an hour;
serves 4
You might need to buy:
- crushed Ritz crackers or grated Parmesan cheese
- sour cream or plain yogurt
- chicken breasts halves