Approximately 16g carb total
ready in about an hour and a half;
serves 12
You might need to buy:
- bacon
- Cheese Sauce**
- ** 8 oz cream cheese
- ** 6 tbsp butter
- ** 2/3 cup heavy cream
- ** salt
- sliced mushrooms
- cooked chicken
- * 1 tbsp vital wheat gluten
- * 2 tbsp coconut flour
- * 4 eggs
- * 3oz cream cheese
- Crepes*
- ** white pepper
- ** 2/3 - 1 cup Mozzarella cheese
- shredded Mozzarella cheese
6g carb total
ready in about 35 minutes;
serves 4
You might need to buy:
- chicken tenders
- small slices pepperoni
ready in about 40 minutes;
serves 6
You might need to buy:
- chopped broccoli
- chicken
- heavy cream
- cream cheese
- Dijon mustard
- black pepper
- shredded Cheddar cheese
- bacon
ready in about an hour
You might need to buy:
- black pepper
- Parmesan cheese
- almond flour
- shredded Mozzarella
- Paremsan
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- bacon
- ham
- olive oil
- mushrooms
- thyme
- sage
- sour cream
- shredded Mozzarella
- shredded Cheddar
trace carbs
ready in about an hour;
serves 6
You might need to buy:
- half-and-half
- cajun seasoning
ready in about 35 minutes;
serves 10
You might need to buy:
- cream cheese
- heavy cream
- celery
- bag frozen pepper/onion mix
- bacon
- large chicken breasts
- thyme
Approximately 16g total carb
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- chicken breasts
- bag frozen cauliflower
- ham
- heavy cream
- Parmesan cheese
- sour cream
carbs are negligible
ready in about an hour;
serves 8
You might need to buy:
- olive oil
- tabasco sauce
- bacon
Total carbs are negligible
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- Monterrey Jack cheese
- green chilis
- Cheddar cheese
- small can tomato paste
- heavy cream