ready in about an hour and 20 minutes
You might need to buy:
  • FILLING:
  • sucanat or brown sugar
  • teaspons cinnamon
  • INGREDIENTS:
  • all-purpose flour
  • sourdough starter
  • baking powder
  • baking soda
Belongs to greenfood Magnesium Oil 
serves 1
You might need to buy:
  • purified or distilled water
  • Magnesium chloride flakes
ready in about 25 minutes; serves 10
You might need to buy:
  • sourdough starter
  • molasses
  • flour – I used whole wheat einkorn
  • butter
  • cinnamon
  • ginger
  • nutmeg
  • baking soda or 3/4 if using honey
ready in about an hour and 5 minutes; serves 10
You might need to buy:
  • cider vinegar
  • crushed red pepper
You might need to buy:
  • roughly chopped carrots
  • rough chopped celery with the leafy greens tops left on.
  • whole cloves garlic
  • cider vinegar
  • spring water or enough to come to 1 inch above the bones and vegetables.
serves 6
You might need to buy:
  • butter
  • white wine or dry vermouth
  • small bunch fresh parsley
  • bay leaves
  • peppercorns
  • melted butter
  • crème fraiche
You might need to buy:
  • sourdough starter
  • molasses
  • flour – I used whole wheat einkorn
  • butter
  • cinnamon
  • ginger
  • nutmeg
  • baking soda or 3/4 if using honey
serves 4
You might need to buy:
  • cod fillet
  • clam juice
ready in about 515 minutes; serves 8
You might need to buy:
  • bone broth bones
  • garlic cloves
  • medium onion cut in half
  • oregano
  • onion flakes
  • 1⁄2 tablespoon coriander seed
  • 1⁄2 tablespoon cumin
  • -10 cups water or 8 -10 cups beef stock
ready in about 175 minutes; serves 4
You might need to buy:
  • chuck roast
  • beef stock
  • ⅓ cup balsamic vinegar
  • ⅓ cup coconut aminos
  • Cooking fat
  • Sea salt and freshly ground black pepper
  • Ingredients for the caramelized vegetables
  • Fresh thyme sprig
  • Sea salt and freshly ground black pepper