Belongs to greenfood Green Goddess Buddha  
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ready in about 45 minutes; serves 4
You might need to buy:
  • fresh lemon juice
  • whole-milk yogurt
  • sugar snap peas
  • baby greens
Belongs to greenfood GAPS MeatLoaf 
FULL GAPS
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make enough to freeze for another day

ready in about 260 minutes; serves 8
You might need to buy:
  • ground beef
  • ground pork
  • eggs
  • salt and pepper
  • -1/2 cup tomato sauce or favorite spaghetti sauce
Belongs to greenfood Chocolate Cake with Chocolate Icing 
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ready in about 45 minutes; serves 16
You might need to buy:
  • Dutch-process cocoa or natural cocoa
  • King Arthur Unbleached All-Purpose Flour or Organic All-Purpose Flour
  • cold water
  • Icing:
  • semisweet chocolate chips
  • half & half
Belongs to greenfood Southwest Black Bean Salad -16 
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ready in about 10 minutes; serves 16
You might need to buy:
  • limes
  • Mixed Lettuce bite size
Belongs to greenfood Southwest Black Bean Salad 
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ready in about 10 minutes; serves 6
You might need to buy:
  • limes
  • diced red onion
Belongs to greenfood Authentic Southern Shrimp and Grits 
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ready in about 40 minutes; serves 6
You might need to buy:
  • grits
  • vegetable broth
  • butter
  • cheddar
  • shrimp
  • garlic cloves
  • petite diced tomatoes
  • vegetable broth
  • cayenne
  • cinnamon
  • parsley for garnish
Belongs to greenfood Black Beans, Feta, Basil and Tomato Salad 
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ready in about an hour; serves 5
You might need to buy:
  • feta crumbled
  • red onion dices
  • white balsamic vinegar
  • oregano dried
  • thyme dried
  • lemon juice fresh squeezed
Belongs to greenfood Hash Brown Egg Quiche 
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ready in about 30 minutes; serves 8
You might need to buy:
  • Chopped Red Onion
  • Chopped Bell Pepper
  • Eggs
Belongs to greenfood balsamic Vinegretti 
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You might need to buy:
  • balsamic vinegar
  • chopped garlic
Belongs to greenfood Greens with walnuts and dried cranberries 
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ready in about 10 minutes; serves 8
You might need to buy:
  • Mixed Greens with Walnuts and Dried Cranberries
  • Serves 8
  • Ingredients:
  • For the salad:
  • fresh salad greens – $3.99
  • dried currants or cranberries – $1.49
  • For the dressing:
  • good-quality Balsamic vinegar – stock
  • extra-virgin olive oil – stock
  • honey – stock
  • salt – stock
  • freshly ground black pepper – stock
  • Grand Total Assuming Well-Stocked Pantry: $7.77
  • Total Per Serving: $0.97