Belongs to greenfood Roasted Butternut Squash with Brown Sugar 
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ready in about 50 minutes; serves 5
You might need to buy:
  • ground cloves
  • fresh orange
  • unsalted butter
  • molasses
  • Kosher salt and freshly ground black pepper
  • ground ginger
  • dark brown sugar
Belongs to greenfood GAPS Broccoli Cheese Soup-II 
FULL GAPS DIET
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FOR DAIRY-FREE SUBSTITUTE COCONUT MILK AND COCONUT YOGURT. YOU CAN FIND FOLLOW YOUR HEART CHEESES ALSO

ready in about 30 minutes; serves 6
You might need to buy:
  • arrowroot or potato starch for thickening
  • freshly grated nutmeg
  • grated extra-sharp Cheddar
  • Coconut Amino sauce
  • Kosher salt and freshly ground black pepper
Belongs to greenfood Gluten-Free Butternut Squash Soup 
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ready in about 20 minutes; serves 4
You might need to buy:
  • diced butternut squash
  • mild gluten-free curry powder
  • butter or beef tallow
  • pure maple syrup or raw honey
Belongs to greenfood Gluten-Free Chocolate Chip Cookie Squares 
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ready in about 40 minutes; serves 9
You might need to buy:
  • bourbon vanilla extract
  • firmly packed organic light brown sugar
  • my gluten-free flour
  • sweetened flaked coconut*
  • safflower oil or Spectrum Organic Shortening
  • large free-range organic eggs
Belongs to greenfood Gluten-Free Oatmeal Chocolate Chip Cookies Recipe 
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ready in about 35 minutes; serves 12
You might need to buy:
  • Ingredients:
  • Whisk the dry ingredients in a bowl-
  • tapioca starch/flour
  • baking powder
  • baking soda
  • ground nutmeg
  • light brown sugar
  • bourbon vanilla
  • Add the whisked dry ingredients to the creamed brown sugar and beat to combine.
  • Add in:
  • certified gluten-free rolled oats
  • Add in:
  • dark chocolate chips
  • Stir by hand to combine.
Belongs to greenfood Pear, Apple, Quinoa Salad 
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ready in about 15 minutes; serves 4
You might need to buy:
  • organic quinoa
  • fresh chopped parsley
  • extra virgin olive oil
  • golden balsamic vinegar
  • pure maple syrup
Belongs to greenfood German Potato salad 
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You might need to buy:
  • halved small waxy potatoes
  • chopped onion
  • sliced scallions
  • chopped fresh dill
  • toasted caraway seeds and toss
  • Pepper
Belongs to greenfood Coconut Bread Bites 
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ready in about 35 minutes; serves 10
You might need to buy:
  • Tapioca flour
  • full cream organic coconut milk
  • grass fed butter
  • – 1 cup unsweetened shredded coconut
Belongs to greenfood Japanese Mayo 
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ready in about 10 minutes; serves 16
You might need to buy:
  • egg and 2 egg yolks
  • dry mustard powder
  • raw honey
  • lemon juice
Belongs to greenfood Easy Slow Cooker Beef Bourguignon- 
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Gluten-free

ready in about an hour and 15 minutes; serves 5
You might need to buy:
  • butter or bacon grease for frying
  • mushrooms
  • fresh thyme
  • fresh bay leaf
  • young red wine like a pinot noir
  • beef stock
  • Optional – 2 TBSP tapioca flour to thicken sauce