quick breakfast with nutrition
ready in about 5 minutes;
serves 4
You might need to buy:
- blueberries
- ripe medium banana
- FOR MORE NUTRITION ADD TWO EGG YOLKS FROM PASTURED CHICKENS. EGGS NEED TO BE SOY-FREE
- raw milk yogurt
- whole fat coconut milk or raw milk
ready in about 15 minutes;
serves 3
You might need to buy:
- chili powder
- garlic salt
- paprika
- radishes
Lean protein and veggie dish
ready in about an hour;
serves 4
You might need to buy:
- cabbage leaves
- cooked rice
- beaten egg
- ground pastured beef
- soy sauce
- garlic powder
- black ground pepper
- SAUCE
- brown sugar
- lemon juice
- soy sauce
Great use of leftover turkey. Serve it over Boston Lettuce leaves instead of bread
ready in about 20 minutes;
serves 5
You might need to buy:
- full-fat yogurt
- honey
- shredded leftover turkey meat
Nutrition and taste!
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- •1 tsp ground cumin
- •2 tsp olive oil
A healthier alternative to a favorite comfort food.
ready in about an hour;
serves 4
You might need to buy:
- light mayonnaise
- sweet paprika
- cayenne pepper
- canola oil
- broken bagel chips or melba toast
Great winter soup and nutritious
ready in about 30 minutes;
serves 8
You might need to buy:
- chopped raw kale
- chopped carrots
- dried Italian herb seasoning
- olive oil or canola oil
- chopped parsley
This takes 5 minutes to prep. You can also grill the chicken on the grill and then add the barbecue sauce and cook it in the oven 20 minutes or so to allow sauce to integrate.
ready in about an hour and a half;
serves 6
You might need to buy:
- garlic powder
ready in about 15 minutes;
serves 5
You might need to buy:
- salad greens
- walnut halves
- sliced red onion
- crumbled Feta cheese
- Dressing of your choice
A quick vegetarian dish
ready in about 15 minutes;
serves 4
You might need to buy:
- soy sauce
- rice vinegar
- brown sugar
- lime juice
- minced fresh ginger
- cayenne pepper
- small bunches of tat-soi
- toasted sesame seeds