Balance PH Meals
ready in about 15 minutes;
serves 4
You might need to buy:
- Mayonnaise,
- light cream
- cream cheese.
- cooked small shrimp
- finely diced celery
- finely diced cucumber
- chopped fresh dill
- finely diced onion
- avocados
- paprika
- mixed salad greens
ready in about 25 minutes;
serves 6
You might need to buy:
- sumac or Za'atar
- finely chopped red onion
- finely chopped fresh parsley
- diced English cucumber
- rounds sprouted grain flatbread or multigrain tortillas
- fresh lemon juice
- extra-virgin olive oil
Great for balancing PH
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- light spelt flour
- tepid water
- grated Parmesan cheese
- crushed dried rosemary
- garlic salt
allow to marinate for at least 1 hour, but better overnight.
ready in about 35 minutes;
serves 5
You might need to buy:
- chili powder
- crushed Aleppo peppers
- ground cloves
- ground coriander
- distilled white vinegar
- vegetable
A Saturday Night Special Dinner. Serve it with grab n go cole slaw
ready in about an hour;
serves 6
You might need to buy:
- chopped green pepper
- chopped onion
- flour
- eggs
- 9-in. prepared pie crust
ready in about 25 minutes;
serves 4
You might need to buy:
- thinly sliced red bell pepper or banana peppers
- vertically sliced onion
- asparagus
- green beans
- chopped fresh dill separated
- ground black pepper
ready in about 25 minutes;
serves 4
You might need to buy:
- chopped garlic
- coarsely chopped tomatoes
- sliced green onions
- fresh ground black pepper
- diced carrot
- dried lentils
- chopped greens
ready in about 35 minutes;
serves 4
You might need to buy:
- dried thyme
- pepper
- Israeli couscous
- very thinly sliced kale
ready in about 25 minutes;
serves 4
You might need to buy:
- Farmhouse Salsa
- crumbled or shredded Cotija cheese
- extra-virgin olive oil
ready in about 40 minutes;
serves 4
You might need to buy:
- cottage cheese
- chopped fresh spinach
- shredded Monterey Jack Cheese
- corn tortillas