Tai Soi, and Asian green is good to use in this dish.
ready in about 30 minutes;
serves 4
You might need to buy:
- Chinese rice wine or dry sherry
- freshly squeezed ginger juice
- level tablespoon cornstarch
- Sauce:
- hoisin sauce
- dark soy sauce
- granulated sugar
- green onion
- cashews
Easy, good, and healthy!
ready in about 25 minutes;
serves 5
You might need to buy:
- walnuts or pine nuts
- finely grated Parmesan
- extra-virgin olive oil
- packed arugula
- PESTO
- Parmesan for topping
- arugula pesto
- pasta of your choice
- lemon zest
Arugula is also known as “Rocket Salad” and has the same benefits as kale. It has anti-bacterial properties among other health benefits.
ready in about 10 minutes;
serves 20
You might need to buy:
- packed arugula
- extra-virgin olive oil
- finely grated Parmesan
- walnuts or pine nuts
- lemon zest
A great chicken soup. This is an old recipe brought down from the old Mexican tradition.
ready in about an hour;
serves 8
Great way to use arugula
ready in about 20 minutes;
serves 6
You might need to buy:
- seasoned rice vinegar
- extra-virgin olive oil
- chopped fresh tarragon or 1 t. dried
- whole-grain mustard
- agave nectar
- crumbled feta cheese
ready in about 10 minutes;
serves 2
You might need to buy:
- Start with 3/4 to 1 cup of water
A great raw salad. Put it in a tortilla, serve it over quinoa or rice.
ready in about 20 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- DRESSING
- sliced green onions or chopped sweet onions
- cooked black beans
- chopped tomatoes
- the juice from 2 limes
Have it for breakfast
ready in about 20 minutes;
serves 4
You might need to buy:
- cooked Sticky Brown Rice
- Spicy Avocado Sauce
- large handful of fresh cilantro
- juice of 1 small lime
ready in about 5 minutes;
serves 6
You might need to buy:
- Tbs. Dijon mustard
- Tbs. red wine vinegar
- Tbs. minced red onion
- honey
- Makes about 1 cup.
ready in about 50 minutes;
serves 10
You might need to buy:
- chopped fresh cilantro
- uncooked quinoa
- vegetable broth
- cayenne pepper
- frozen corn kernels