kid-friendly
ready in about 20 minutes;
serves 8
You might need to buy:
- mixed veggies
- tomatoes
- onions
- peppers
- mushrooms
- favorite pizza sauce
Balancing PH Meals
ready in about 20 minutes;
serves 8
You might need to buy:
- hash brown potatoes
- finely chopped red or green bell pepper
- grated zucchini
- egg substitute
- unsweetened almond milk
- grated Parmesan or crumbled feta cheese
- dried basil
- garlic powder
Balancing PH Meals
ready in about an hour and 15 minutes;
serves 12
You might need to buy:
- light spelt flour
- teff flour
- sucanat sugar
- organic cocoa
- baking powder
- unsweetened vanilla-flavored almond milk or try vanilla coconut milk
- unsweetened applesauce
- COCONUT FILLING
- unsweetened flaked coconut
- cream cheese
- rice syrup
- egg subsititute
- stevia
Balancing PH meals
ready in about 30 minutes;
serves 4
You might need to buy:
- flaked cooked or canned salmon
- chopped parsley
- savory
- finely ground sprouted-grain breadcrumbs
- egg substitute
- gluten-free flour/spelt
- clarified butter
- light olive oil
Balance PH Meals
ready in about 15 minutes;
serves 4
You might need to buy:
- Mayonnaise,
- light cream
- cream cheese.
- cooked small shrimp
- finely diced celery
- finely diced cucumber
- chopped fresh dill
- finely diced onion
- avocados
- paprika
- mixed salad greens
ready in about 25 minutes;
serves 6
You might need to buy:
- sumac or Za'atar
- finely chopped red onion
- finely chopped fresh parsley
- diced English cucumber
- rounds sprouted grain flatbread or multigrain tortillas
- fresh lemon juice
- extra-virgin olive oil
Great for balancing PH
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- light spelt flour
- baking powder
- tepid water
- grated Parmesan cheese
- crushed dried rosemary
- garlic salt
allow to marinate for at least 1 hour, but better overnight.
ready in about 35 minutes;
serves 5
You might need to buy:
- chili powder
- crushed Aleppo peppers
- ground cloves
- ground coriander
- distilled white vinegar
- vegetable
A Saturday Night Special Dinner. Serve it with grab n go cole slaw
ready in about an hour;
serves 6
You might need to buy:
- chopped green pepper
- chopped onion
- flour
- black pepper
- eggs
- 9-in. prepared pie crust
ready in about 25 minutes;
serves 4
You might need to buy:
- thinly sliced red bell pepper or banana peppers
- vertically sliced onion
- asparagus
- green beans
- chopped fresh dill separated
- ground black pepper