CROCKPOT COOKS IT!
ready in about 250 minutes;
serves 4
You might need to buy:
- boneless skinless chicken breast
- celery stalk
- fat free low sodium chicken broth
- For the wraps:
- shredded carrots
Light and quick to prepare
ready in about 20 minutes;
serves 4
You might need to buy:
- baby spinach
- extra virgin olive oil
ready in about 5 minutes;
serves 2
You might need to buy:
- whole milk Greek yogurt
- frozen or fresh mango chunks
- organic orange
- ice
ready in about 40 minutes;
serves 5
You might need to buy:
- strawberries
- papaya or mango
- banana
- navel oranges
- honey
- fresh mint
- raspberries or blueberries
Great for dips or sides
ready in about 10 minutes;
serves 2
You might need to buy:
- lime juice
- minced garlic cloves
- chopped onion
- ripe avocado
- yogurt
- hot sauce
ready in about 30 minutes;
serves 4
You might need to buy:
- Juice of 1/2 lime
- green hot sauce
- leftover sliced meatloaf
- cayenne pepper
- Kosher salt and freshly ground black pepper
- unsalted butter
- 8-inch gluten-free tortillas
- shredded cheddar cheese
- greek yogurt
ready in about 25 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- vegetable broth or reduced-sodium chicken broth
- hot water
- dried basil or marjoram
- Freshly ground pepper to taste
Break up tomatoes to make more appealing for kids who frown when they see tomatoes.
ready in about 30 minutes;
serves 4
You might need to buy:
- low-sodium chicken broth
- fresh cheese or meat tortellini
- Salt and black pepper to taste
- grated Parmesan
quick breakfast with nutrition
ready in about 5 minutes;
serves 4
You might need to buy:
- ripe medium banana
- blueberries
- whole fat coconut milk or raw milk
- raw milk yogurt
- FOR MORE NUTRITION ADD TWO EGG YOLKS FROM PASTURED CHICKENS. EGGS NEED TO BE SOY-FREE