ready in about 30 minutes;
serves 5
You might need to buy:
- Cheddar Cheese
- mixed lettuce
- prepared salsa
- crumbled unsalted tortilla chips
- nonfat plain Greek yogurt
- chili powder
- lard
- 93%-lean ground beef or chicken
- black ground pepper
Serve these delicious meatballs with your favorite sauce and over spaghetti
ready in about 30 minutes;
serves 6
You might need to buy:
- grated zucchini
- Italian seasoned bread crumbs
- Spaghetti sauce
- - 16 oz spaghetti
- grated carrots
- - package ground beef or chicken
- salt and pepper
ready in about 30 minutes;
serves 5
You might need to buy:
- finely chopped red onion
- finely chopped green onions
- chopped fresh dill
- organic cashews
serves 4
You might need to buy:
- salt and pepper
- bay leaf
- fresh thyme
- large leek
- garlic cloves
- medium beets
Full of fresh summer flavors
ready in about 25 minutes;
serves 5
You might need to buy:
- mozzarella
- walnuts or pine nuts
- parmesan
- french bread
- tomatoes
A healthier version of the classic!
ready in about 45 minutes;
serves 8
You might need to buy:
- packed dark brown sugar
- whole wheat flour
- nutmeg
- cinnamon
- Juice of 1 lemon
- sliced fresh peaches
- oats
Cool weather favorite
serves 4
You might need to buy:
- lemon or lime juice
For a meat dish add 1 pound of cut up beef or chicken.
ready in about 20 minutes;
serves 5
You might need to buy:
- rice
- ground black pepper
- fresh or canned cut up tomatoes
- broth or water
A wonderful raw salad full of Omega 3’s and antioxidants! Great Taste, too!
serves 4
You might need to buy:
- limes
- vinegar
- marinated sliced onions
- Avocados
- -2 cups of grated carrots
- salt and pepper
Veggies in the burgers and they don’t know. Makes 16 mini-burgers.
ready in about 35 minutes;
serves 6
You might need to buy:
- Nonstick cooking spray
- ketchup
- soy sauce
- grated zucchini
- seasoned breadcrumbs
- grated carrots
- finely chopped mushrooms
- whole-grain mini buns for serving