Serve these delicious meatballs with your favorite sauce and over spaghetti
ready in about 30 minutes;
serves 6
You might need to buy:
- grated zucchini
- Italian seasoned bread crumbs
- Spaghetti sauce
- - 16 oz spaghetti
- grated carrots
- - package ground beef or chicken
- salt and pepper
A note about the seasoning you use if you have to roast or grill the chicken. Make sure your spices or marinate does not have MSG. Primal Kitchen carries some really good marinates
ready in about 30 minutes;
serves 5
You might need to buy:
- finely chopped green onions
- finely chopped red onion
- cooked chicken grilled or roasted
- chopped fresh dill
serves 4
You might need to buy:
- salt and pepper
- bay leaf
- fresh thyme
- large leek
- garlic cloves
- medium beets
Full of fresh summer flavors
ready in about 25 minutes;
serves 5
You might need to buy:
- mozzarella
- walnuts or pine nuts
- parmesan
- french bread
- tomatoes
A healthier version of the classic!
ready in about 45 minutes;
serves 8
You might need to buy:
- packed dark brown sugar
- whole wheat flour
- nutmeg
- cinnamon
- Juice of 1 lemon
- sliced fresh peaches
- oats
Cool weather favorite
serves 4
You might need to buy:
- lemon or lime juice
For a meat dish add 1 pound of cut up beef or chicken.
ready in about 20 minutes;
serves 5
You might need to buy:
- rice
- ground black pepper
- fresh or canned cut up tomatoes
- broth or water
A wonderful raw salad full of Omega 3’s and antioxidants! Great Taste, too!
serves 4
You might need to buy:
- limes
- vinegar
- marinated sliced onions
- Avocados
- -2 cups of grated carrots
- salt and pepper
Veggies in the burgers and they don’t know. Makes 16 mini-burgers.
ready in about 35 minutes;
serves 6
You might need to buy:
- Nonstick cooking spray
- ketchup
- soy sauce
- grated zucchini
- seasoned breadcrumbs
- grated carrots
- finely chopped mushrooms
- whole-grain mini buns for serving
This can be a great main dish as well as a side dish
ready in about 30 minutes;
serves 4
You might need to buy:
- bow tie or campanelle pasta
- spring greens
- grape tomatoes
- white wine vinegar/balsamic vinegar
- pine nuts