Combine the flavorful romaine with filling corn and beans topped with a great dressing and all you need is homemade bread or crackers

serves 6
You might need to buy:
  • corn
  • drained black beans or garbanzo beans
  • chopped tomato
  • finely diced cup red pepper
  • sliced cucumber
  • Marinade or dressing
  • lemon or lime juice
  • minced garlic

The flavors of cabbage and chorizo make this a flavorful and healthy soup. Whole Foods carries a hormone-free chorizo.

ready in about 40 minutes; serves 8
You might need to buy:
  • diced squash or zucchini
  • beef stock
  • cooked white beans
  • salt and pepper
  • minced garlic cloves

Full of fiber and deliciousness! Our first harvest will have most of these ingredients, so save this recipe

ready in about 25 minutes; serves 4
You might need to buy:
  • diced and seeded jalapeno
  • finely slice spinach leaves or chard
  • finely chopped garlic clove
ready in about 40 minutes; serves 6
You might need to buy:
  • parve margarine or cooking oil
  • vegetable broth

Breakfast anybody! The carrot juice along with the greens make for an absolutely nutritious dish! Tasty too.

ready in about 20 minutes; serves 2
You might need to buy:
  • roasted pumpkin Seeds
  • garlic cloves
  • instant grits
  • soy sauce
  • carrot juice
  • vinegar

Simple and nutritious

ready in about 25 minutes; serves 4
You might need to buy:
  • garbanzo beans
  • tomato
  • lemon
Belongs to greenfood Spanish Rice 
ready in about 20 minutes; serves 4
You might need to buy:
  • chicken broth or water
  • rice