A great chicken soup. This is an old recipe brought down from the old Mexican tradition.

ready in about an hour; serves 8
You might need to buy:
  • Filtered Water to cover chicken and over 1 inch

Great way to use arugula

ready in about 20 minutes; serves 6
You might need to buy:
  • seasoned rice vinegar
  • extra-virgin olive oil
  • chopped fresh tarragon or 1 t. dried
  • whole-grain mustard
  • agave nectar
  • crumbled feta cheese
ready in about 10 minutes; serves 2
You might need to buy:
  • Start with 3/4 to 1 cup of water

A great raw salad. Put it in a tortilla, serve it over quinoa or rice.

ready in about 20 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • DRESSING
  • sliced green onions or chopped sweet onions
  • cooked black beans
  • chopped tomatoes
  • the juice from 2 limes

Have it for breakfast

ready in about 20 minutes; serves 4
You might need to buy:
  • cooked Sticky Brown Rice
  • Spicy Avocado Sauce
  • large handful of fresh cilantro
  • juice of 1 small lime
ready in about 5 minutes; serves 6
You might need to buy:
  • Tbs. Dijon mustard
  • Tbs. red wine vinegar
  • Tbs. minced red onion
  • honey
  • Makes about 1 cup.
ready in about 50 minutes; serves 10
You might need to buy:
  • chopped fresh cilantro
  • uncooked quinoa
  • vegetable broth
  • cayenne pepper
  • frozen corn kernels
ready in about 20 minutes; serves 6
You might need to buy:
  • kale
  • seasoned salt

Garnish with chopped parsely and a little cinnamon for great flavor

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • black pepper
  • Garlic Cream cheese
  • chopped sweet onion
  • butter
  • seeded and cubed squash
  • cayenne pepper
  • brown sugar
ready in about 30 minutes; serves 10
You might need to buy:
  • chopped red onion
  • crumbled and cooked bacon
  • toasted slivered almonds
  • Primal Kitchen mayo
  • honey