Great winter soup and nutritious
ready in about 30 minutes;
serves 8
You might need to buy:
- chopped raw kale
- chopped carrots
- dried Italian herb seasoning
- olive oil or canola oil
- chopped parsley
This takes 5 minutes to prep. You can also grill the chicken on the grill and then add the barbecue sauce and cook it in the oven 20 minutes or so to allow sauce to integrate.
ready in about an hour and a half;
serves 6
You might need to buy:
- garlic powder
ready in about 15 minutes;
serves 5
You might need to buy:
- salad greens
- walnut halves
- sliced red onion
- crumbled Feta cheese
- Dressing of your choice
A quick vegetarian dish
ready in about 15 minutes;
serves 4
You might need to buy:
- soy sauce
- rice vinegar
- brown sugar
- lime juice
- minced fresh ginger
- cayenne pepper
- small bunches of tat-soi
- toasted sesame seeds
Tai Soi, and Asian green is good to use in this dish.
ready in about 30 minutes;
serves 4
You might need to buy:
- Chinese rice wine or dry sherry
- freshly squeezed ginger juice
- level tablespoon cornstarch
- Sauce:
- hoisin sauce
- dark soy sauce
- granulated sugar
- green onion
- cashews
Easy, good, and healthy!
ready in about 25 minutes;
serves 5
You might need to buy:
- walnuts or pine nuts
- finely grated Parmesan
- extra-virgin olive oil
- packed arugula
- PESTO
- Parmesan for topping
- arugula pesto
- pasta of your choice
- lemon zest
Arugula is also known as “Rocket Salad” and has the same benefits as kale. It has anti-bacterial properties among other health benefits.
ready in about 10 minutes;
serves 20
You might need to buy:
- packed arugula
- extra-virgin olive oil
- finely grated Parmesan
- walnuts or pine nuts
- lemon zest
A great chicken soup. This is an old recipe brought down from the old Mexican tradition.
ready in about an hour;
serves 8
Great way to use arugula
ready in about 20 minutes;
serves 6
You might need to buy:
- seasoned rice vinegar
- extra-virgin olive oil
- chopped fresh tarragon or 1 t. dried
- whole-grain mustard
- agave nectar
- crumbled feta cheese