Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.
ready in about an hour and a half;
serves 4
You might need to buy:
- dry split peas
- olive oil
- cumin
- sea salt
- garlic powder
- turmeric
- dry mustard
- cayenne pepper
From the Lake Holm Ward Cookbook
You might need to buy:
- garbanzo beans
- raisins
- tomato paste
- water
- chicken bouillon cubes
- cumin
- whole tomatoes
- peanut butter
Each piece baklava with syrup contains about: 85 calories; 32mg sodium; 0 cholesterol; 5 grams fat; 9 grams carbohydrate; 2 grams protein; trace fiber.
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- Sugar
- ts Ground cinnamon
- Rose water
- phyllo dough
- Rose Water Syrup
ready in about 20 minutes;
serves 2
You might need to buy:
- crabmeat
- finely sliced onions
- Salsa
ready in about 20 minutes;
serves 2
You might need to buy:
- vegetable oil
- ground cumin
- dried oregano
- chopped tomatoes
- red wine
- salt and pepper
ready in about 40 minutes;
serves 6
You might need to buy:
- soy sauce
- sugar
- mirin or rice wine
- sesame oil
- sesame seeds
- vegetable oil
ready in about 35 minutes;
serves 4
You might need to buy:
- cold water
- uncooked long grain white rice
- extra virgin olive oil
- saffron threads
- turmeric
- dry white wine
- bay leaves
- bay scallops
- piyyed and chopped kalamata olives
- fresh lemon juice
- fresh thyme
- fresh rosemary
- minced garlic
- in. flour tortillas
ready in about 20 minutes;
serves 4
You might need to buy:
- olive oil
- diced carrot
- diced onion
- diced snow peas
- soy sauce
- peanut sauce
- chopped fresh cilantro
- in. tortillas
ready in about 10 minutes;
serves 2
You might need to buy:
- chopped fresh cilantro
- picante sauce
- hot adobo marinade
- ground cumin
- grated Monterey Jack
- in. flour tortillas
Olive Garden Breadsticks are just brown and serve soft breadsticks. Brown in the oven and spread liquid margarine over them, then
sprinkle with garlic salt.
You might need to buy:
- Pam or oil
- Dry oregano leaf -- rub between fingers